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Author: Salvador Gordon

Battle Rope Workouts

Battle Rope Workouts for Strength and Conditioning

Posted on April 21, 2022 by Salvador Gordon

Battle ropes are a fantastic way to get your blood flowing and strength train. They provide an excellent cardio- progression, as the resistance increases with e...

Functional Training

What is Functional Training?

Posted on October 2, 2021 by Salvador Gordon

Functional training is a type of exercise that focuses on improving your body’s ability to perform the mechanics and movements. This includes strengthenin...

Group Training

Join Ulladulla CrossFit to Lose Weight!

Posted on April 29, 2021 by Salvador Gordon

Even though CrossFit has its origins some 20 years ago as a sport, it is only a few decades back that its potential as an effective full body workout has been d...

Courses

Tips For Choosing a Fitness Australia CEC Certification Course

Posted on May 16, 2019 by Salvador Gordon

One of the most important things about working out with a macebell is that it should be targeted. Once you are clear with your goals, you need to know exactly w...

Personal Trainer

Online Weight Loss Program – What are the Benefits?

Posted on April 6, 2019 by Salvador Gordon

7 Tips To Lose Fat Fast! After an online fat loss program, you are sure to enjoy enhanced health, greater energy, and a definite, leaner body. You do not learn ...

Kettlebell Training

Avoiding Back Pain from Kettlebell Swings

Posted on December 1, 2017 by Salvador Gordon

Tips for Avoiding Back Pain from Kettlebell Swings In kettlebell training, it is common to find clients who want to skip sessions because their back hurts or ev...

Fitness Business Marketing

Promoting your fitness business through Facebook

Posted on August 7, 2016 by Salvador Gordon

Today Facebook is one of the most widely used marketing tools for any fitness business. This is because every person you know has an account on Facebook which i...

Weight Loss

6 Week Body Challenge

Posted on April 26, 2016 by Salvador Gordon

The Dangerously Fit 6 Week Body Challenge is an online workout and nutrition program designed to change your lifestyle habits making weight loss effortless.

Personal Trainer

Have You Chosen Your Personal Training Niche?

Posted on November 11, 2015 by Salvador Gordon

With people becoming health conscious all around, there is no dearth of personal trainers eager to help clients reach their fitness goal. The personal fitness t...

Group Training

Balmoral Fitness Bootcamps – Features of a Bootcamp

Posted on November 9, 2015 by Salvador Gordon

Balmoral bootcamps are great places to enroll in if your objective is to get back on the path to fitness. The fitness industry has been riddled with many fads a...

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