Battle Rope Workouts for Strength and Conditioning
Battle ropes are a fantastic way to get your blood flowing and strength train. They provide an excellent cardio- progression, as the resistance increases with e...
Author: Salvador Gordon
What is Functional Training?
Functional training is a type of exercise that focuses on improving your body’s ability to perform the mechanics and movements. This includes strengthenin...
Join Ulladulla CrossFit to Lose Weight!
Even though CrossFit has its origins some 20 years ago as a sport, it is only a few decades back that its potential as an effective full body workout has been d...
Tips For Choosing a Fitness Australia CEC Certification Course
One of the most important things about working out with a macebell is that it should be targeted. Once you are clear with your goals, you need to know exactly w...
Online Weight Loss Program – What are the Benefits?
7 Tips To Lose Fat Fast! After an online fat loss program, you are sure to enjoy enhanced health, greater energy, and a definite, leaner body. You do not learn ...
Avoiding Back Pain from Kettlebell Swings
Tips for Avoiding Back Pain from Kettlebell Swings In kettlebell training, it is common to find clients who want to skip sessions because their back hurts or ev...
Promoting your fitness business through Facebook
Today Facebook is one of the most widely used marketing tools for any fitness business. This is because every person you know has an account on Facebook which i...
6 Week Body Challenge
The Dangerously Fit 6 Week Body Challenge is an online workout and nutrition program designed to change your lifestyle habits making weight loss effortless.
Have You Chosen Your Personal Training Niche?
With people becoming health conscious all around, there is no dearth of personal trainers eager to help clients reach their fitness goal. The personal fitness t...
Balmoral Fitness Bootcamps – Features of a Bootcamp
Balmoral bootcamps are great places to enroll in if your objective is to get back on the path to fitness. The fitness industry has been riddled with many fads a...