Even though CrossFit has its origins some 20 years ago as a sport, it is only a few decades back that its potential as an effective full body workout has been discovered. The cardiovascular or aerobic form of CrossFit combines the benefits of martial arts, boxing and aerobics and has proved to be extremely popular for its ability to tone muscles, improve flexibility, enhance cardiovascular metabolism and reduce fat.
What to Expect In a Typical CrossFit Class
All classes will start off with a warm-up session of about 10-15 minutes; this usually includes exercises that stretch your body muscles and prepare your body for the more active session that follows. The actual CrossFit session will last for around 30 minutes only and you will be performing movements such as kicks, knee strikes and punches. It is normal to use equipment like jump ropes and punching bags. A five minute cooling off period is followed by another 10 minutes of muscle conditioning and stretching.
Before You Enrol
Before you signup for a CrossFit class, you need to know your fitness level and your goal. If you are completely out of shape then maybe you should consider an aerobics course that is low impact so that you can build up your fitness level. Locate a class that is convenient to go to and fits your schedule as well as the budget. Check instructor credentials and qualifications. Ask for a trial session and seek feedback from current participants.
Ask For Program Customisation
Before you sign-up it is important to find out if your instructor is willing to perform a personal evaluation and then tailor some of the exercises to your fitness and skill level. Try not to get involved in classes that are too large and you are just one of many. Do not get dazzled by classes that revolve around complex and highly-skilled moves or ones that progress too fast without waiting for your body to get acclimatised.
Wear Proper Safety Gear
Although aerobic CrossFit classes do not involve contact with other participants, it is important that you wear protective gear that will keep you safe from injuries. Typically recommended are stuff like ankle supports, helmets, and boxing gloves. The clothing should neither be too tight nor be so loose that it interferes with your movement. Conventional sports apparel should be just fine. Check if your class requires you to wear a particular uniform.
Follow a Proper Diet
Even if you have joined the gym class for weight reduction, it is important that you follow a planned and nutritious diet. If you are going to be at work the entire day, try not to join in a morning CrossFit session as you may end up too tired. If you are attending an evening class, then you can eat a lunch that is high on carbohydrates and proteins and then fuel up on juice or fresh fruit half an hour before you commence your training.
