Maces were also employed as training tools by these warriors, as the swinging movement helped to develop rotational strength and power, directly translating to their performance on the battlefield. This type of functional training was highly effective. The Great wrestling champion Gama, undefeated for over 52 years, used the Gada extensively to condition his upper body and grip.
The Maverick Mace, also known as the Gada, was first introduced as a regular training tool by traditional wrestlers, or pehlwani, on the Indian subcontinent about a century ago. They found this unique tool to be highly effective in their training regimen. Early maces were typically made of rocks or weighted wood, with a solid head that was either round or diamond like the traditional Gada.
As trainees grew stronger, they needed to make progressively heavier maces. Loadable maces were also used, with large empty heads that could be filled with gravel, sand, or steel, allowing for progressive workouts with the same workout training tool.
These adjustable maces continued to evolve…until the birth of the Maverick Mace in 2023. The Maverick Mace is one and only adjustable bamboo mace made in Australia. Expertly designed by pro, every Maverick Mace has undergone rigorous testing to achieve a perfectly balanced, functional, and durable implement.
With ten different weight settings, it offers a great tool for a variety of different exercises, making it suitable for all levels and types of macebell training. The Maverick Mace’s durable bamboo construction ensures it will withstand years of use and abuse in all conditions. Its quick adjustment system provides total freedom in training choices, making it an ideal tool for those seeking functional core and upper body strength and conditioning. Check out https://www.maverickmace.com/product/adjustable-club/
One of the benefits of macebell training is its recognized usefulness in the upper body prehab and rehab, as well as its ability to help protect against potential overuse injuries to these body parts. The Maverick Mace is suitable for anyone looking to achieve functional strength in a fun and effective manner, or to improve sport specific performance. Its uneven distribution of weight and extreme leverage make it a deceptively easy tool to handle, yet truly challenging for many, opening up levels of functional strength and conditioning that conventional training cannot achieve. Plus, it makes for a great gift for your fitness-loving friend, eliminating the common error of purchasing the wrong weight macebell.
