Group Training

Balmoral Fitness Bootcamps – Features of a Bootcamp

Posted on by Salvador Gordon

Balmoral bootcamps are great places to enroll in if your objective is to get back on the path to fitness. The fitness industry has been riddled with many fads and changing trends but bootcamps have always enjoyed a loyal login of followers. So what’s the reason behind their undying popularity. Examine some of the unique features of Balmoral bootcamps to understand why they are so great

Fun group workouts

Do you know why 75% of people who start off on a gym regime quit after few months. The reason is very simple; loneliness and boredom. Simply repeating the same kind of steps everyday without any company or external motivation makes people demotivated and prone to quitting.

Balmoral bootcamps have group workouts which are fun and fresh. The variety is unending and there is little chance of anybody getting bored. When you are engaged in exercising in a group you will see your fellow participants performing well and you will immediately feel a surge of healthy competition.

When you have a problem in a certain kind of exercise you can ask fellow participants for help and advice. The scope for friendly social interaction is what makes Balmoral fitness bootcamp so special.

Weight Loss

Stop Cutting Out On Food, Join A Gold Coast Fitness Program

Posted on by Salvador Gordon

There are two ways through which you can lose weight and get into shape – dieting and exercise. The two go hand in hand and following any one method is not really as beneficial as pursuing both these methods. However, as pointed out by Gold Coast fitness experts, dieting is not equivalent to cutting out on food and starving yourself to death.

Healthy Diet

A healthy diet usually refers to keeping a healthy balance between five important food groups – low fat or fat free dairy, fruits, veggies, protein and whole grains. Gold Coast fitness trainers recommend abstinence from any kind of junk food, fast food or unhealthy fattening food items such as creamy desserts, ice creams, soda, chips, crisps, fried fatty food items and anything that is laden with calories and sodium.

A healthy food item is something that is low in sodium (below 200 mg) and not more than 300 calories. It should be prepared as naturally as possible, should not contain too many spices, oil, butter or lard and should be loaded with fibre. Fresh fruits and raw or lightly grilled veggies, lean meat and fish and whole wheat food products are all good for your health and waistline, according to fitness Gold Coast coaching experts.

Starvation and Fad Diets

Unfortunately, most people and especially, women tend to link dieting and weight loss with starvation or fad diets that do more harm than good. Most of the fad diets advertised in the media and hyped by celebrities cut out important food groups altogether in order to bring about drastic weight loss. Some are only protein rich diets, while others are high on carbs and a few will advocate survival on fruit juices and veggie juices only.

Such diets provide incomplete nutrition and if carried out over a long period, can lead to severe nutritional imbalance and deficiency in your body and make you sick. Gold Coast fitness trainers repeatedly tell their clients that they may lose a lot of fat drastically in a very short period, but you won’t be able to sustain that drastic weight loss for long because your constant hunger pangs and cravings will make you quit such crazy diets within a few weeks.

And then you will pile on the calories and pounds faster than you lost them. The net result is zero.

Gold Coast Fitness Program

Instead of torturing yourself this way by cutting out on food, take up regular physical exercise obtained through a Gold Coast fitness program to burn fat, torch calories, jumpstart your metabolism and also to keep obesity, diabetes and heart ailments at bay. Numerous studies have proved that if you keep cutting out on food, you will start losing fat and lean muscle and ultimately start feeling faint and dizzy.

Benefits of Gold Coast Fitness Program over Starvation Diets

But if you take up Gold Coast fitness classes, you will lose more weight and deplete your fat stores, while building muscle. This will make you thin, keep you in shape, reduce your pot belly and tone your flabby arms and thighs. And if you keep on exercising four to five times a week at moderate intensity without fail, you will never pile back the lost pounds, nor will you have to starve yourself to remain thin.

Personal Trainer

Perth Personal Trainer

Posted on by Salvador Gordon

I am John Jones from Perth Workouts. I work as a Perth Personal Trainer. I have been in this business for a long time, more than a decade in fact. I used to work in the UK, which is where I am from originally. I have a few certifications as well in the field of fitness training and diet management from the UK and some premier institutes in Perth. I work at a premier gym in Perth and I teach junior trainers and clients of the gym some key exercises that help in overall health management.

I believe that every physical body is different and requires different regimes to maintain fitness. Just like certain foods suit certain people, certain regimes may suit someone while it doesn’t suit another person.

If you hire me as a Perth Personal Trainer I can give you a balanced training that helps you eat right and exercise right. My years of diet training and management help me to provide a wholesome training to clients.

I also train new fitness personnel in some of the key gyms around the Perth area. This basic training prepares them to manage clients on their own. Although I do not and cannot provide them certifications or degrees, the hands-on experience helps add finesse to their skills. It is always advisable for people in the industry to pursue certifications in fitness and diet management after a few years of working in the same environment. It is only with practical training that you realize where your strengths or flaws lie.

I have carved a niche for myself as a Perth Personal Trainer. Some of the premier gyms around the Perth area consult me for various levels of fitness training advice.

I enjoy being part of the fitness industry. Overall health and fitness are my forte. I enjoy helping people achieve their fitness goals be it losing weight or getting toned. Fitness and staying fit is a challenge in itself. It requires determination and focus. This is why clients need a well trained and motivated personal trainer to help them.

Cosmetic Surgery

Common Reasons for getting Breast Augmentation

Posted on by Salvador Gordon

Since breast augmentation is a surgery which enlarges the breasts making them fuller and more prominent, it can be generally surmised that women go in for this surgery because they wish their bodies to look more attractive. However, there could also be other valid reasons. All women who opt for breast implants should first discuss their options with an experienced plastic surgeon.

Bigger is better: Women who naturally have small breasts may like to have them enlarged. Breasts and posteriors are considered highly sexual attractions, especially by the opposite sex. So in order not to be overlooked, many women with small breasts decide to have breast augmentation. With fuller, larger breasts they become more confident. For enlarging breasts from ‘small’ to ‘large’, silicone or saline injections are used.

After childbirth: Giving birth and the after the requirement of breastfeeding, can significantly impact a woman’s breasts shape. The breasts tend to sag a bit and they no longer appear upright and full. A woman who desires to recapture this lost body allure often opt for breast augmentation.

The cancer aftermath: Breast cancer is another reason why many women who have had to undergo mastectomy go in for breast augmentation. With one or both breasts removed, it could have a severely damaging effect on a woman’s psyche. Having breast augmentation can restore confidence and help women to return to their more normal lifestyle.

Stunted development: Some teenage girls while reaching full body growth realise that their breasts have not grown in tune with the rest of their bodies. They begin to feel at a disadvantage especially when they compare themselves to their idol movie stars and their counterparts in society. After a few years of indecision on ‘should I’, ‘should I not’ – such young girls make the decision to have breast augmentation. It need not be to get a huge new cup size, just surgery to give the body a more natural and rounded-off appearance. It is a decision that adds confidence and a more positive approach to life.

Mis-match: Some women have asymmetrical breasts i.e. the breasts do not match in size or shape. One breast may have a B cup, while the other breast could be a D cup. Besides the problem of buying bras, this is a deformity that can attract undue attention. To get a more normal-looking body, such women make the decision to go in for breast implants.

Emotional needs: Some women who approach their surgeons for breast augmentation in actual fact do so because of emotional problems. A good surgeon would recognize such symptoms and advise the women accordingly. It could be a case of a woman who is 5’ in height wanting a D cup breast implant, not a realistic body image.

Breast augmentation definitely helps to boost the self-esteem and body image of a woman, as also add to her sexual satisfaction. But it is important that surgeons carefully screen upcoming cases to ensure that women who approach them are physically and mentally fit.